Indianapolis Prenatal Yoga
Prenatal yoga does a lot more for your pregnancy than you think. But what specifically can prenatal yoga do to help you stay calm and feel great during these 9 months? Here is a list of some reasons why it is good for you and your baby:
Improve sleep
Reduce stress and anxiety
Increase the strength, flexibility and endurance of muscles needed for childbirth
Decrease lower back pain, nausea, headaches and shortness of breath
What are some good places in Indianapolis for prenatal yoga? Here are some top places to check out whenever you are ready to make this step during your pregnancy!
Invoke Studio is Indianapolis' urban fitness oasis. They offer classes in person or on zoom! Through guided breathing and meditation, this class cultivates a state of relaxation while strengthening the muscles that support your growing baby. It balances the physical, psychological, and spiritual bodies with the flow of postures, fostering compassion and peace in the body and mind.
During these classes, they use breath-synchronized movements that strengthen and supple the pregnant body. Yoga Matters Indy will tell you all about how prenatal yoga helps and guide you through all the right motions. They allow you to come in at any trimester and make your body as ready as possible to have your newborn baby. Yoga Matters Indy is a good place to connect with your baby in the most creative ways!
City Yoga is a great place to work out all those new problems your body is having because of pregnancy such as swollen ankles, lower back pain, sciatica, nausea, depression, and depression-like symptoms. They will take you through an active and meditative practice that will help keep you and your baby calm throughout. City yoga is very good at helping you to have a healthy pregnancy and making you feel comfortable in your body that you’re now sharing with a little one:)